Therapy
Grounded Strategies for a Balanced Life
Our Unique Approach
Our licensed therapists act as dedicated partners focused on your success. This collaborative relationship is built to help you establish a stable foundation for lasting growth and positive change. As your partners, we use an outcome-based approach, empowering you to build resilience, gain clarity, and achieve your personal goals for well-being.
Your Personalized Path
Therapy at Rooted is a one-on-one, collaborative process focused on your unique goals. A licensed therapist will design a personalized treatment plan using clinically proven methodologies to support your individual needs. This partnership is designed to equip you with practical tools, empowering you to increase your resilience and enjoy lasting positive change.
FAQ
Your Therapy Questions Answered
What is therapy?
Therapy is a supportive, confidential partnership designed to help you build resilience and find balance. Our licensed therapists use proven, clinically backed methodologies to create a personalized path for you. We are trained in a wide range of modalities to ensure the right fit, including:
- ACT
- Attachment Theory
- Cognitive Behavioral Therapy (CBT)
- Couples Therapy
- Cognitive Processing Therapy (CPT)
- Dialectical Behavioral Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness
- Motivational Interviewing
- Parts Work
- Person-Centered Therapy/Humanistic
- Trauma-Informed
What does therapy cost?
We are committed to making exceptional care accessible. The cost of your service will vary depending on your tailored plan. Rooted accepts both self-pay and most commercial insurance options.
What can I expect from my first appointment?
Your first session is a supportive and compassionate conversation. You will meet with your licensed provider in our calm, restorative setting to discuss your goals. This is a partnership from day one, and together you will design a personalized treatment plan that empowers you to find clarity and increase your resilience.
Can my child be seen?
Yes. We provide therapy to you and your family beginning at age eight.
Our Services
Your Path to Resilience and Balance
Psychiatry Services
Our psychiatrists offer personalized, evidence-based medication management designed to support your holistic well-being. View our psychiatry services.
Psychological Testing
Gain objective insights from our licensed psychologists through assessments that provide clarity and a clear path for treatment and support. Learn about our psychological testing.
Start Your Journey
Take the first step toward personalized care.
Start Building Your Hopeful Future
The first step is the most important part of your journey toward the life you want. We make it easy with a quick online assessment, simple scheduling for in-person or virtual appointments, and no long waitlists. Click below to find the compassionate, experienced provider who is right for you.